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How to Grow Micro Sprouts First Image

Sprout Seeds


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  • Total Time: 7 days
  • Yield: 2 jars of microgreens 1x
  • Diet: Vegan

Description

I love this sprout kits all because they provided 2 large mason jars with a mesh netting lid so the water from rinsing daily could slowly drain out. This ensured that the container prevented growing mold or disease when sprouting.


Ingredients

Scale
  • 2 large mason jars

Instructions

  1. Some seeds benefit from pre-soaking for a few hours to overnight to improve germination rates. Check seed packets for specific recommendations.
  2. We soaked overnight. The next morning, I rinsed out and drained the excess water.
  3. Gently roll the jar so the seed will stick to the sides.
  4. By day 3 you see your seeds really starting to sprout.
  5. Remember to rinse every morning and night.
  6. Keep the growing environment between 60-75°F.
  7. Once the seeds have germinated and started to grow, move them to a well-lit location, such as a sunny windowsill or fluorescent grow lights.
  8. Store any unused microgreens in the refrigerator to maintain freshness.
  9. By day 7 my mason jar was packed with beautiful micro greens.

Notes

  • Ensure seeds are properly soaked for the best germination rate.
  • Maintain a consistent rinsing schedule to prevent mold.
  • Adjust light levels based on seed type for optimal growth.
  • Prep Time: 2 hours
  • Category: Gardening
  • Method: Sprouting

Nutrition

  • Serving Size: 1 jar