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Methi Matar Malai Recipe First Image

Methi Matar Masala


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  • Author: Chef
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious North Indian curry made with fenugreek leaves and green peas, perfect to serve with naan or roti.


Ingredients

Scale
  • 2 cups rinsed and finely chopped methi (fenugreek leaves) (fresh or frozen, packed)
  • 1 cup frozen matar (green peas) (if using fresh peas, cook them in water until tender)
  • 1 cup sliced onions
  • 1 teaspoon chopped ginger
  • 1 teaspoon chopped garlic
  • ½ cup cashew nuts
  • ½ cup chopped tomatoes
  • 2 teaspoons chopped green chilies
  • 4 tablespoons oil
  • 3 whole green cardamoms (hari elaichi)
  • 1 inch piece of cinnamon stick (dalchini)
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon Kashmiri red chili powder
  • ½ teaspoon garam masala powder
  • 1 teaspoon sugar
  • ½ cup unsweetened heavy cream (or whisked malai)
  • 1 teaspoon freshly squeezed lime juice

Instructions

  1. Heat 5-6 cups of water in a large pot over high heat.
  2. When it comes to a boil, add chopped methi leaves and peas and cook for 2 minutes.
  3. Drain the water and run the leaves under tap water in a colander to stop cooking. Drain and keep aside.
  4. Heat 3 cups of water in the same pot over high heat.
  5. When it comes to a boil, add onions, ginger, garlic, cashew nuts, tomatoes, and green chilies and boil for 5 minutes. Drain and keep aside.
  6. Add the boiled onion-tomato mixture to a blender along with ¼ cup water.
  7. Blend to make a smooth paste. Scrape the sides of the blender a few times while blending.
  8. Heat oil in a medium pan over medium-high heat.
  9. Once the oil is hot, add whole green cardamoms and cinnamon stick and fry for 3-4 seconds. You can crush the cardamoms and cinnamon lightly for a more intense flavor.
  10. Add the onion-tomato paste to the pan and cook for 3-4 minutes, stirring frequently.
  11. Now add salt, Kashmiri red chili powder, and garam masala powder, and cook for a minute.
  12. Add 1 cup water and cook for 2-3 minutes.
  13. Add the cooked methi and peas to the pan and cook for 2-3 minutes.
  14. Now add heavy cream and sugar and cook for a minute.
  15. Add lime juice and mix well. Check for salt and add more if required.
  16. Garnish with heavy cream swirls. Serve hot with naan or laccha paratha.

Notes

  • Ensure the fenugreek leaves are thoroughly rinsed to remove any grit.
  • This dish can also be made vegan by substituting heavy cream with coconut cream.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 30mg