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mango slaw First Image

Mango Slaw


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  • Author: Chef Tasty
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and colorful mango slaw perfect for summer!


Ingredients

Scale
  • 2 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 1 large ripe mango, julienned
  • 1 medium carrot, grated
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Start by preparing your vegetables. I like to take a moment here, slowing down as I slice the cabbage into thin ribbons. There is something calming about watching the pile grow, knowing it will soon turn into something beautiful.
  2. In a large mixing bowl, combine the green cabbage, purple cabbage, and grated carrot. Toss them gently so the colors mix evenly.
  3. Next comes the mango—the heart of this mango slaw. Slice it into thin strips, letting the natural sweetness shine through. Add it to the bowl along with the chopped cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper. This dressing is simple but bright, and it ties everything together without overpowering the fresh ingredients.
  5. Pour the dressing over the slaw and toss everything gently. I like to use my hands for this step—it helps coat every piece evenly.
  6. Let the mango slaw sit for about 10 minutes before serving. This allows the flavors to settle and blend, creating that perfect balance of sweet, tangy, and crisp.

Notes

  • This slaw is best served fresh but can be stored in the refrigerator for a short time.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No Cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg