Description
Delicious grilled chicken wings with a smoky flavor from liquid smoke and a touch of sweetness.
Ingredients
Scale
- 3 pounds chicken wings
- 1 teaspoon liquid smoke (Optional)
- 2 tablespoons soy sauce (low sodium)
- olive oil for grilling
- 2 teaspoons brown sugar or sweetener
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Pat the chicken wings dry.
- Drizzle the wings in the liquid smoke and soy sauce.
- Sprinkle the BBQ rub throughout.
- Marinate the chicken in the fridge for at least an hour. (You can refrain from marinating if you wish).
- Coat the grill grates in olive oil using a cooking brush or towels to prevent sticking.
- Preheat the grill to 425 degrees.
- Place the wings on the grill.
- Grill for 15-20 minutes (flip the wings every 5 minutes) or until the chicken reaches an internal temperature of 165 degrees. Use a meat thermometer.
- I like for my wings to have a little char and I like them crispy. I ensure the wings have met the appropriate internal temperature and from there I leave the wings on the grill until crisp.
- Remove the wings. Cool before serving.
Notes
- Using low sodium soy sauce helps to control the salt content of the dish.
- Chicken wings can be split party wings or whole wings, based on preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pound
- Calories: 400
- Sugar: 2g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg