Description
A delicious and healthy vegetable stir-fry with a variety of colorful veggies.
Ingredients
Scale
- 2 Tablespoons Avocado Oil
- 1 Large Zucchini (cut into approximately 2 inch spears)
- 2 cups Broccoli Florets (sliced into flatter pieces)
- 1 Green Bell Pepper (cut into 1 inch pieces)
- 1 Red Bell Pepper (cut into 1 inch pieces)
- ½ teaspoon Pepper
- ½ teaspoon Salt
- 3 cloves Garlic (minced (or 1 Tablespoon pre-minced garlic))
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Butter
Instructions
- Preheat a large skillet, griddle or cast iron pan over medium high heat.
- Add the oil to the pan.
- Add the veggies to the pan. Season them with salt and pepper and cook until they start to soften (3-4 minutes).
- Add the minced garlic to the pan and sauté with the other vegetables over medium high until they are tender (8-10 minutes).
- Toss in the butter and soy sauce. Sauté for a few minutes until the butter is melted and all veggies are coated.
- Remove from the pan and serve while warm. Enjoy!
Notes
- Feel free to add other vegetables of your choice.
- This dish pairs well with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg