Name: Black-Eyed Pea Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Southern
Ingredients: 1 tbsp avocado or olive oil; 1 yellow onion; 3 carrots; 2 celery ribs; 5-6 garlic cloves; 2 tbsp tomato paste; 1 lb andouille sausage; 14 oz can fire roasted diced tomatoes; 1 lb dried black-eyed peas; 6 cups chicken stock or broth; 2 cups water; 1 tsp kosher coarse salt (more or less to taste); 1/2 tsp black pepper (more or less to taste); 2 tsp garlic powder; 2 tsp paprika; 1 tsp dried thyme; pinch cayenne pepper; 1 bay leaf; 3-4 oz collard greens

Jump to Recipe·Print Recipe

Introduction to Black-Eyed Pea Soup

Black-eyed pea soup often evokes memories of comforting family gatherings and chilly evenings wrapped up in a cozy blanket. The rich and hearty nature of this dish makes it not just a meal but a warm embrace on a cold day. Picture this: the aroma of simmering herbs and vegetables wafts through your kitchen, enticing everyone to gather around the table. This isn’t just soup; it’s a dish imbued with tradition and resilience, perfect for celebrating not only your palate but also togetherness.

Originating from African cuisine and carrying a touch of Southern charm, black-eyed pea soup is steeped in history and flavor. Known to bring good luck, especially when served on New Year’s Day, it’s no wonder that many families have adopted it as a staple, advocating for its health benefits alongside the delicious, earthy taste. Packed with protein and fiber, black-eyed peas are not only nutritious but also versatile—whether you’re serving them with cornbread, rice, or fresh herbs, they shine brilliantly every time.

What makes Black-Eyed Pea Soup a comforting meal?

Comfort food is all about nourishing your body and soul, and black-eyed pea soup accomplishes this effortlessly. Here’s why:

Heartiness: The combination of tender peas, aromatic vegetables, and robust spices creates a deeply satisfying dish that fills you up without weighing you down.
Flavor Profile: With its savory broth and hints of smoky flavor, each spoonful provides a delightful kick that dances on your taste buds.
Nutritious: Rich in protein, fiber, and essential vitamins, each bowl offers a healthy dose of goodness for your body.
Easy to Prepare: This soup comes together easily, whether you’re a novice cook or a seasoned pro in the kitchen looking to whip up something special on a busy weekday.

Whether you’re seeking a comforting meal for yourself or wanting to impress friends with a delicious dish that stands the test of time, black-eyed pea soup is a fantastic choice that delights with every sip.

Key Ingredients for Black-Eyed Pea Soup

Black-eyed pea soup is a comforting dish that warms both the heart and the home. Each ingredient plays a vital role in creating a rich and hearty soup that you’ll crave time and again. Here’s a breakdown of the essentials that contribute to its delightful flavor.

Black-Eyed Peas: The star ingredient in this recipe, black-eyed peas bring a creamy texture and earthy flavor. Dried peas work wonderfully, but if you’re short on time, canned peas offer a quick alternative without sacrificing taste.

Vegetables: A mix of onions, carrots, and celery, known as the mirepoix, forms a flavorful base for the soup. These vegetables provide sweetness and depth. Chop them finely to enhance the overall consistency.

Garlic: Fresh garlic adds a robust aroma and flavor. Sautéing it with the mirepoix amplifies its sweetness and gives the soup a fragrant profile.

Broth: A good quality vegetable or chicken broth serves as the soul of the soup. It infuses all the ingredients with rich, savory undertones that elevate the dish.

Spices and Herbs: Seasonings like thyme, bay leaves, and a touch of cayenne pepper lend warmth and complexity. Don’t skip the bay leaf; it’s an unsung hero that enhances the soup’s depth.

With these ingredients in hand, you’re ready to create a bowl of black-eyed pea soup that’s sure to be a favorite in your kitchen.

Why You’ll Love This Black-Eyed Pea Soup

Embarking on a culinary journey with this delightful black-eyed pea soup offers not just a meal, but a warm hug on a chilly day. There’s something simply magical about a bowl of soup that nourishes both body and soul, and this recipe provides just that—comfort wrapped in every spoonful.

Rich Flavor Profile

The flavor base of this black-eyed pea soup comes from a medley of aromatic vegetables, including onions, garlic, and carrots. These ingredients create a savory foundation that tantalizes the taste buds, while the spices, such as thyme and bay leaves, elevate it to new heights.

Nutritional Benefits

Packed with protein and fiber, black-eyed peas offer substantial health benefits. They’re not just great for your body; they’re also pleasing for your palate. Plus, this soup is an excellent vehicle for those pantry staples, reducing food waste and promoting sustainability.

Versatile and Customizable

One of the best aspects of this soup is its versatility. Whether you prefer it spiced up with hot sauce or garnished with fresh herbs, you can easily make this recipe your own. It’s perfect for meal prep, allowing you to enjoy multiple satisfying meals throughout the week.

Taking a moment to savor each bite of this black-eyed pea soup will surely make it a beloved staple in your kitchen.

Tips for Making Perfect Black-Eyed Pea Soup

Creating a soul-warming black-eyed pea soup is a delightful experience, rich in texture and flavor. Here are some friendly tips to guide you to that perfect bowl of comfort:

Start with Quality Ingredients

Black-Eyed Peas: Dry or canned, make sure to choose black-eyed peas that are firm and wholesome. If using dry peas, soak them overnight to ensure they cook evenly.
Broth: Opt for homemade broth if possible. It adds depth to your black-eyed pea soup. Store-bought low-sodium broth can work too if you’re short on time.
Vegetables: Fresh vegetables bring vibrant flavors. Diced onions, carrots, and celery serve as a fantastic foundation, enhancing the overall taste.

Season Generously

Don’t shy away from seasoning! A blend of garlic, thyme, and bay leaves will elevate your soup, while salt and black pepper should be added gradually to taste during cooking. Remember, you can always add more, but you can’t take it out!

Timing is Key

Simmer your soup long enough to develop the flavors but avoid overcooking the peas to keep them tender. Aim for a balance; typically, 30 to 45 minutes should suffice.

Taste and Adjust

Always taste your soup before serving. You might find it needs a splash of vinegar or a sprinkle of hot sauce to hit that flavor jackpot!

By following these tips, your black-eyed pea soup will not only nourish the body but also warm the soul, bringing joy to any dining table.

Time Details for Black-Eyed Pea Soup

When you’re ready to create a comforting bowl of black-eyed pea soup, knowing the timing can make your cooking experience smoother and more enjoyable. The beautiful thing about this soup is how quickly it can come together, allowing you to savor each moment.

Preparation Time

To kick off your culinary adventure, set aside about 15 minutes for preparation. This includes rinsing and sorting your black-eyed peas, chopping your veggies, and gathering all your ingredients. Taking this time ensures your flavors meld beautifully in the pot.

Cooking Time

Once everything is prepped, it’s time to let the magic happen on the stove! Cooking the black-eyed pea soup will take approximately 60 minutes. This slow simmer allows the peas and spices to create a rich flavor profile that’s sure to warm you up.

Total Time

In total, you’re looking at around 75 minutes to complete this delightful dish. From the first chop to the final taste test, it’s a manageable time investment for a meal that’s both nutritious and satisfying. Enjoy every moment as it comes together!

Nutritional Information for Black-Eyed Pea Soup

When you dive into a warm bowl of black-eyed pea soup, you’re not just enjoying a hearty meal; you’re also packing in a wealth of nutritional benefits. Let’s break down the specifics to appreciate this comforting dish even more!

Calories

A serving of black-eyed pea soup typically contains around 200 calories. This makes it a satisfying but light option, perfect for a lunch or cozy dinner.

Protein

Rich in plant-based protein, a bowl of black-eyed pea soup offers about 13 grams per serving. This is an excellent way to boost your protein intake, especially if you prefer meals without meat.

Sodium

For those watching their sodium intake, this soup is quite friendly, averaging around 400 mg of sodium per serving. You have the option to lower this further by using low-sodium broth or skipping added salt during cooking.

Incorporating black-eyed pea soup into your meal rotation not only enhances flavor but also nurtures your body with its wholesome ingredients!

FAQs About Black-Eyed Pea Soup

Exploring the comforting world of black-eyed pea soup often brings up questions that can enhance your cooking experience. Whether you’re a novice or a seasoned chef, here are some frequently asked questions that might answer some of your curiosities.

Can I use canned peas instead of dried?
Absolutely! While dried black-eyed peas provide a lovely depth of flavor and texture, canned black-eyed peas can be a convenient alternative. Just rinse them thoroughly before adding them to your soup. Keep in mind that canned peas are already cooked, so you’ll want to adjust your cooking time accordingly to ensure they are heated through without becoming mushy.

How long will leftovers last?
Leftover black-eyed pea soup can generally be stored in the refrigerator for about 3 to 5 days. Make sure to store it in an airtight container to preserve its flavor and freshness. If you notice any off smells or discoloration, it’s best to err on the side of caution and toss it.

Can I freeze Black-Eyed Pea Soup?
Certainly! Freezing is a great way to enjoy your black-eyed pea soup later. Allow the soup to cool completely before transferring it to freezer-safe containers or zip-top bags. It will maintain its quality in the freezer for up to 3 months. To reheat, simply thaw overnight in the refrigerator and warm it on the stovetop or in the microwave. Enjoy the hearty goodness any time you’re craving a warm bowl!

Conclusion on Black-Eyed Pea Soup

In conclusion, crafting a delicious black-eyed pea soup is more than just a recipe; it’s an experience that connects you to rich traditions and delightful flavors. This soup offers heartiness and warmth, making it a perfect meal for any occasion. Don’t forget, the secret lies in using fresh ingredients and allowing the flavors to meld together as they simmer. Whether you’re serving it on a cozy night in or sharing with friends at a gathering, your black-eyed pea soup will surely impress. So grab your ingredients and let the magic happen in your kitchen—this comforting dish awaits!